On the 26th i went with my friends and i did machine room exercises.
The gym is located on Raval, 08001.
What do we do?
To warm up we did some running on the top of the floor of the room like 10´ minutes. - Then we went down and did some machine exercises Exercises - Chest Press:
Ergometer (Rowing Machine)
Cable Biceps Bar
These are some exercises that we did - 3 series - 20 REPETITIONS
- Last Pull-Down Bar:
- At the end of the session we went to the pool to bathe and to the small jacuzzi
Conclusion
I was finally talking with my friends about signing up for a gym in the summer. Because we had a great time