-Be physically active for 60 minutes 4 times this week (e.g. brisk walking, jogging, bike riding, dancing, swimming).
-Go for a bike ride for 20 minutes 1 time this week. - Do some aerobic exercises - Do some anaerobic exercises INCREASE RESISTENCE |
Physical Activity Goal
Nutrional Goal |
-RUN( 30 minutes) two days of the week - Do some exercises playing football - Cycling (10minutes) all the days ( Saturday and Sunday No) - Do jumping Ropes ( 1 day in the week 10 minutes) - Lunges ( 3 steps, 15 repetitions |
Physical Activity Planning
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